HannahNiD's Journal, 22 July 2015

154.3 lb Lost so far: 16.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 33.27g | Prot: 42.57g | Carb: 262.53g.   Breakfast: Tea with Semi-Skimmed Milk, Smucker's Red Raspberry Jam, Flavahans Porridge Oats. Lunch: Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Black Olives, Fried Ham, Roundy's Light French Dressing, Feta Cheese, Tea with Semi-Skimmed Milk. Dinner: Granola, Plain Yoghurt (Lowfat), Bananas. Snacks/Other: Chocolate Flavoured Wheat Cereal, Tea with Skimmed Milk, Chocolate Flavoured Wheat Cereal, Chocolate Flavoured Wheat Cereal, Tea with Skimmed Milk, Sweet or Dark Chocolate, Gala Apples, Bananas. more...

2017 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...