dfdfire2's Journal, 02 August 2011

Back on low carb

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 13.00g | Prot: 30.00g | Carb: 16.00g.   Breakfast: Chocolate Whey Protein Powder, Advantage Marshmallow Mudslide Bar. more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...