Weigh In record (no journal entry) for 22 July 2015
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160.3 lb
Lost so far: 43.2 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2015:
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1223 kcal
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Fat: 32.56g | Prot: 188.49g | Carb: 37.85g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Rigamonti Bresaola della Valtellina. Dinner: Fage Yogurt Greco Total 0%, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...
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steady weight
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