lucianinhazinha's Journal, 21 July 2015

156.5 lb Lost so far: 24.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 30.18g | Prot: 64.56g | Carb: 194.59g.   Breakfast: Bolo de Chocolate. Lunch: Galinhada. Dinner: Macarrão, Sopa de Arroz com Frango. Snacks/Other: Batavo Iogurte de Morango, Bolo de Chocolate. more...

2209 kcal

Activities & Exercise: Cleaning - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...