Weigh In record (no journal entry) for 21 July 2015
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172.0 lb
Lost so far: 48.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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199 kcal
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Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Scrambled Egg. more...
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losing 21.0 lb a week
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jojo1956's weight history
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