Weigh In record (no journal entry) for 02 August 2011
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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212 kcal
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Fat: 3.05g | Prot: 12.28g | Carb: 35.00g.
Breakfast: Hazelnut creamer, Seattle's Best 4 coffee, Dannon greek yogurt. more...
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gaining 0.0 lb a week
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