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Been on holiday, not weighed myself but I didn't stop eating so expecting to be half a stone heavier, today I've done pretty well so far.
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189.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1433 kcal
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Fat: 48.40g | Prot: 179.42g | Carb: 238.81g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Watermelon, Oranges, Hula Hoops BBQ Beef (34g), Quorn Steak Strips, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Dinner: Chicken Gravy (Canned), Roasted Potato (Fat Added in Cooking), Quorn Chicken Fillets, Asda Sage & Onion Stuffing Mix. Snacks/Other: Chocolate Icing, Chocolate Sponge Cake. more...
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2989 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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