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OH GOD
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1063 kcal
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Fat: 31.50g | Prot: 38.60g | Carb: 169.00g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Organo Gold Gourmet Black Coffee, Activia Strawberry and Cereal Fiber Yogurt, Oroweat Sandwich Thins - Honey Wheat, Garden Cuts Green Leaf Lettuce, Sunny Meadow Boiled Egg, Butterball Everyday Turkey Bacon. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Chiquita Banana, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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gaining 0.3 lb a week
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