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Got 4 mi this AM and also EWO. Wanted to hit pool tonight but left gym bag at home!! Maybe do bike.
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208.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2009:
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1871 kcal
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Fat: 56.28g | Prot: 111.97g | Carb: 219.00g.
Breakfast: gatorade, pear, fiber one raisin, egg beaters, coffee. Lunch: tangelo, string bean, Pink Salmon (Drained Solids, Canned). Dinner: pork loin, kelloggs cracker, Beer, string cheese, chicken leg, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit. more...
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3474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 44 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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