Weigh In record (no journal entry) for 01 August 2011
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2078 kcal
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Fat: 67.38g | Prot: 73.15g | Carb: 303.35g.
Breakfast: Whole Milk, Banana, Honey Nut Cheerios, 100% Pure Orange Juice. Lunch: All Natural Chunky Salsa (Mild), Mini Egg Rolls with Chicken. Dinner: Peach Orchard Punch, Artisan Recipes Roasted Garlic & Black Bean, Honey Wheat Bagel, Tuna Salad with Cheese. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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