Weigh In record (no journal entry) for 20 July 2015
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251.0 lb
Lost so far: 39.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1216 kcal
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Fat: 74.64g | Prot: 40.55g | Carb: 111.38g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Celery, Morningstar Farms Mediterranean Chickpea Burger. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lay's Wavy Original Potato Chips, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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steady weight
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