Weigh In record (no journal entry) for 20 July 2015
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1272 kcal
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Fat: 44.11g | Prot: 89.07g | Carb: 141.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Green Tea. Lunch: Green Tea, Cooked Vegetables, Progresso Light Chicken Noodle Soup. Dinner: Jennie-O Lean Hot Italian Turkey Sausage, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Honeycrisp Apples, Pineapple, Kroger Walnut Halves & Pieces. more...
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gaining 3.0 lb a week
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mikemonte2's weight history
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