Weigh In record (no journal entry) for 20 July 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2015:
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1248 kcal
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Fat: 38.44g | Prot: 107.13g | Carb: 115.78g.
Breakfast: Hacendado Panecillos Tostados Integrales, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Cebollas, Hacendado Pechuga Fileteada de Pollo, Campo Largo Arroz Basmati, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Nesquik Cacao en Polvo, Hacendado Leche Desnatada con Omega 3. Lunch: Papa Cocida, Hacendado Carne Picada Vacuno y Cerdo. more...
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3815 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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