Weigh In record (no journal entry) for 19 July 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1550 kcal
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Fat: 25.97g | Prot: 143.52g | Carb: 201.59g.
Breakfast: Red Potatoes (Flesh and Skin), Green Summer Squash, Tomatoes, Publix Red Bell Pepper, Sweet Onions, Baby Carrots, Jalapeno Peppers, Fiber One, Baby Carrots. Lunch: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blueberries, Sweet Cherries, Clementines, Strawberries, Bananas, Gala Apples, Clementines. more...
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gaining 26.6 lb a week
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