Weigh In record (no journal entry) for 03 July 2023
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1117 kcal
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Fat: 47.77g | Prot: 52.77g | Carb: 118.15g.
Breakfast: Lala Leche Deslactosada Light, Huevo. Lunch: Tortillas de Maíz, Arroz Blanco, Bistec de Res. Dinner: Nutrioli Aceite de Oliva, Boing! Jugo de Uva, McCormick Mayonesa (10g), FUD Salchicha de Pavo (50g), Bolillo. Snacks/Other: Manzana. more...
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gaining 0.1 lb a week
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