Weigh In record (no journal entry) for 18 July 2015
|
208.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
450 kcal
|
Fat: 20.00g | Prot: 43.00g | Carb: 32.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Jif Extra Crunchy Peanut Butter. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|