Weigh In record (no journal entry) for 30 June 2023
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1432 kcal
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Fat: 65.92g | Prot: 61.66g | Carb: 148.43g.
Breakfast: 김, 동원 동원참치, 밥, 미역, 오뚜기 라면사리, 오뚜기 라면스프, 달걀. Dinner: 한정식. Snacks/Other: 이디야 이디야 이너츠, 코코넛칩, 벤토 불징어. more...
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losing 2.3 lb a week
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