ngomez's Journal, 17 July 2015

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 75.16g | Prot: 122.00g | Carb: 71.71g.   Breakfast: Fiber One Salted Caramel Cheesecake Bar, Frankfurter or Hot Dog. Lunch: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Premier Nutrition High Protein Shake - Chocolate. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Deli Turkey or Chicken Breast Meat. Snacks/Other: Kroger Deluxe Mixed Nuts, True North Almond Pecan Cashew Clusters. more...

2974 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...