Weigh In record (no journal entry) for 17 July 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1352 kcal
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Fat: 59.95g | Prot: 65.47g | Carb: 140.95g.
Breakfast: General Mills Chocolate Cheerios, Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Quesadilla with Poultry and Cheese. Dinner: Fresh & Easy Gourmet Veggie Salad, Fresh & Easy Southwest Quinoa Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Bar, French Cruller. more...
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gaining 0.6 lb a week
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