Weigh In record (no journal entry) for 17 July 2015
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131.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2310 kcal
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Fat: 40.52g | Prot: 216.84g | Carb: 272.14g.
Breakfast: Honey Monster Sugar Puffs, Kellogg's Special K Biscuit Moments - Strawberry, Oats, MyProtein Impact Whey Protein (25g). Lunch: Wholegrain Mustard, Mushrooms, Tesco Scotch Morning Roll, Tesco Chicken Breast Fillets (130g). Dinner: Asda Chosen By You Thickly Carved Turkey, Morrisons Pastrami, HP BBQ Sauce, Tesco Scotch Morning Roll. Snacks/Other: Options Mint Hot Chocolate, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2632 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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