peterking1's Journal, 16 July 2015

Increased exercise during week and watched what I ate.

188.1 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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650 kcal

Fat: 7.83g | Prot: 72.62g | Carb: 66.51g.   Breakfast: Milk (Nonfat), Whole Wheat Biscuit, Coffee. Lunch: Ryvita Light Rye Whole Grain Crispbread, Canned Tuna. Dinner: Steamed Fish, Green Giant Steamed Mixed Vegetables (Frozen). more...

2884 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...