Weigh In record (no journal entry) for 16 July 2015
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132.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1296 kcal
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Fat: 47.68g | Prot: 48.11g | Carb: 155.59g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: ezekiel sprouted grain bread, Trader Joe's Organic Crunchy Peanut Butter, Welch's Grape Jelly. Dinner: Hanover Frozen Mixed Vegetables, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Klondike Original Ice Cream Bar, Grimmway Farms Carrot Chips, Tribe Organic Hummus Classic. more...
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losing 4.2 lb a week
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