Weigh In record (no journal entry) for 16 July 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1729 kcal
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Fat: 70.21g | Prot: 54.53g | Carb: 233.66g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Peanut Butter, Aquafina Water (16.9 oz), Peaches (Solids and Liquids, Water Pack, Canned), Essential Everyday Oatmeal. Lunch: Jimmy Dean Premium Pork Regular Sausage, Kroger 100% Whole Wheat Bread (34g), Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter. Dinner: Bananas, Air Popped Popcorn, Cooked Egg White, Kraft Velveeta with 2% Milk Cheese, Cauliflower. Snacks/Other: Oreo Golden Double Stuf, Archer Farms Honey Roasted Cashews, Annie's Homegrown Organic Bunny Fruit Snacks. more...
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losing 4.3 lb a week
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