Weigh In record (no journal entry) for 16 July 2015
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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784 kcal
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Fat: 13.44g | Prot: 40.29g | Carb: 131.31g.
Breakfast: Dean's Cottage Cheese (1% Milkfat), Cauliflower, Cascadian Farm Organic Oats & Honey Granola Cereal, Pacific Natural Foods Low Fat Almond Milk, Coffee (Brewed From Grounds), Broccoli, Stop & Shop Baby Carrots, Celery. Lunch: Granny Smith Apples, Grapefruit, Cucumber (with Peel). more...
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losing 7.0 lb a week
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