Weigh In record (no journal entry) for 16 July 2015
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2237 kcal
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Fat: 78.29g | Prot: 122.85g | Carb: 266.84g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cupcake with Icing, Fish Chowder. Dinner: Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut, Austin Toasty Crackers with Peanut Butter (26g), Hood Classic Trio Ice Cream, Pepperidge Farm Cinnamon Swirl Bread, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 1.8 lb a week
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