LoreX75's Journal, 16 July 2015

160.7 lb Lost so far: 42.8 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1178 kcal

Fat: 35.21g | Prot: 173.77g | Carb: 38.59g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Rovagnati Snello Prosciutto Cotto, Uovo. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...