Weigh In record (no journal entry) for 01 August 2011
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262.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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555 kcal
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Fat: 22.48g | Prot: 17.74g | Carb: 71.30g.
Breakfast: Coke Zero, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts. Lunch: Coke Zero, Roasted Chicken Verde. more...
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gaining 0.7 lb a week
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