Weigh In record (no journal entry) for 15 July 2015
|
116.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 July 2015:
|
716 kcal
|
Fat: 37.40g | Prot: 53.37g | Carb: 48.20g.
Breakfast: Cooked Spinach (from Fresh), Cantaloupe Melons. Lunch: Tomatoes, Chicken Thigh, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Tomatoes. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Eggplant. Snacks/Other: Strawberries, Almond Milk. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
lau13ren's weight history
|