Weigh In record (no journal entry) for 15 July 2015
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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520 kcal
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Fat: 15.00g | Prot: 6.25g | Carb: 92.50g.
Breakfast: dole Dole Mixed fruit, wyman's Wyman's triple Berry Blend, Silk Pure Almond Light almond milk, Berkley & Jensen Granola. more...
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losing 3.5 lb a week
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Brandon Gunnell's weight history
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