Weigh In record (no journal entry) for 27 June 2023
|
185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
1265 kcal
|
Fat: 34.80g | Prot: 39.03g | Carb: 201.59g.
Breakfast: Alyssa's Healthy Vegan Bites, C&H Cane Sugar Cube, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Water , Atkins Milk Chocolate Delight Shake. Dinner: Water , Borden Shredded Cheddar Cheese, Daisy Sour Cream, Rosarita Refried Beans, Tortilleria Temecula Flour Tortillas, Old El Paso Cheesy Mexican Rice, Welch's Fruit Punch. more...
|
|
56 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi0118's weight history
|