Weigh In record (no journal entry) for 15 July 2015
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318.5 lb
Lost so far: 1.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1855 kcal
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Fat: 68.93g | Prot: 129.98g | Carb: 176.85g.
Breakfast: Egg, Turkey Sausage, Applesauce Unsweetened, Cream Of Wheat. Lunch: Braised or Boiled Beef Pot Roast, Ocean Spray Diet Cranberry Juice, Spinach (Drained Solids, Canned), Chicken or Turkey Rice Soup (Home Recipe), America's Choice Instant Mashed Potatoes, Black Tea, Blue Bunny Vanilla Reduced Fat Ice Cream. Dinner: Avanti's Meat Sauce, Penne, Ocean Spray Diet Cranberry Juice, Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Blue Bunny Vanilla Reduced Fat Ice Cream. more...
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losing 4.1 lb a week
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