Weigh In record (no journal entry) for 14 July 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1633 kcal
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Fat: 23.73g | Prot: 117.17g | Carb: 232.90g.
Breakfast: Jalapeno Peppers, Red Potatoes (Flesh and Skin), Mushrooms, Sweet Onions, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Broccoli, Sweet Onions, Publix Red Bell Pepper, Mushrooms, Red Potatoes (Flesh and Skin). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tilapia (Fish). Dinner: Rum, Pennsylvania Dutch Birch Beer, Nutiva Organic Extra Virgin Coconut Oil, Jack Link's Original Beef Steak Jumbo, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Plums, Peach, Plums. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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