motivated girl's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2015:
2154 kcal Fat: 105.67g | Prot: 89.44g | Carb: 217.30g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Milk Chocolate Shake Mix. Lunch: The Snack Factory Pretzel Crisps - Original, Hummus, Allens Turnip Greens Seasoned Southern Style, Splenda No Calorie Sweetener Packets, Coffee with Cream, Great Value Raisins. Dinner: Croissant, Uncle Ben's Ready Rice - Long Grain & Wild, Costco Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie, Peanut Butter. more...
losing 0.3 lb a week



     
 

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