Weigh In record (no journal entry) for 13 July 2015
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227.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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804 kcal
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Fat: 13.21g | Prot: 68.87g | Carb: 102.51g.
Breakfast: Frosted Shredded Wheat, Coffee with Cream. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Gatorade All Stars Thirst Quencher Orange Beverage, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten), Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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