Weigh In record (no journal entry) for 14 July 2015
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1007 kcal
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Fat: 29.69g | Prot: 126.05g | Carb: 16.06g.
Breakfast: Jennie-O Ground Turkey Breast 99/1, Egg White, Egg. Lunch: Olimp Hi Protein MRP Matrix. Snacks/Other: Myprotein My Bar Zero Strawberry Vanilla, Myprotein My Bar Zero Strawberry Vanilla, Cottage 2.2 Grasime. more...
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gaining 0.5 lb a week
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