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RESTARTING again!
have been dealing with a shoulder injury, but that should not have stopped me from doing simple cardio and maintaining my calories.
luckily I haven't gained too much weight, but I also have yet to drop a pound!
Manage the calories
increase calorie burn
weight will come off! slowly but surely
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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290 kcal
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Fat: 7.50g | Prot: 5.00g | Carb: 53.00g.
Breakfast: Almond Milk Vanilla Unsweetened, Honey Bunches of Oats with Almonds. more...
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steady weight
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