Weigh In record (no journal entry) for 13 July 2015
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332.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1681 kcal
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Fat: 37.94g | Prot: 73.04g | Carb: 278.14g.
Breakfast: Banana, Watermelon, Grapes (American Type, Slip Skin). Lunch: White Rice, Old El Paso Mild Taco Sauce, Black Beans (Canned), Publix Sour Cream, Go Veggie Cheddar Shreds, Lentil tacos, Toufayan Bakeries Smart Pockets. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lettuce Salad with Cheese, Tomato and/or Carrots, Bob's Red Mill Nutritional Food Yeast, Mid's Pizza Sauce, Famoso Roasted Red Pepper, Hunt's Diced Petite Tomatoes, Spinach, Boboli Whole Wheat Pizza Crust. more...
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losing 4.0 lb a week
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