Weigh In record (no journal entry) for 12 July 2015
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1403 kcal
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Fat: 53.25g | Prot: 148.94g | Carb: 86.38g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Weight Watchers 100% Whole Wheat Bread, Fried Egg, Trader Joe's Persian Cucumber, Dole Dark Sweet Cherries, Cherry Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Hard-Boiled Egg, Schwebel's Smart Lite Wheat Bread. more...
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steady weight
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max-0's weight history
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