AMD19's Journal, 21 June 2023


Diet Calendar Entries for 21 June 2023:
1366 kcal Fat: 58.25g | Prot: 104.49g | Carb: 115.61g.   Breakfast: Silk Unsweetened Almond Organic, Coffee. Lunch: Good Sense Roasted & Salted Sunflower Nuts, Hard-Boiled Egg , Skinless Chicken Breast, Aldi Kalamata Olives, Great Value Garbanzo Beans, Cherry Tomatoes, Shallots, Great Value Hearts of Palm, Publix Classic Salad Mix. Dinner: Grilled Chicken, Grilled Chicken, Spinach , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Good Sense Roasted & Salted Sunflower Nuts, Jell-O Sugar Free Dark Chocolate Pudding Snack, Reddi-wip Zero Sugar Whipped Cream, Medjool Dates, Medjool Dates, Celsius Sparkling Grapefruit. more...
1221 kcal Activities & Exercise: Fitbit - 24 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMD19's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.