LoreX75's Journal, 12 July 2015

162.0 lb Lost so far: 41.4 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1060 kcal

Fat: 32.43g | Prot: 143.90g | Carb: 41.20g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Almaverde Bio Tofu Naturale, Natura Nuova Seitan alla Piastra. Dinner: Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Uovo, Esselunga Latte Scremato, Iper Yogurt Magro 0,1%. more...

2007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...