Weigh In record (no journal entry) for 11 July 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2015:
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1917 kcal
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Fat: 22.20g | Prot: 218.28g | Carb: 227.31g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal, Sue Bee Honey, Bananas, Great Value Light Nonfat Yogurt, Milk (Nonfat), Egg White. Lunch: Black Beans, Skinless Chicken Breast, Broccoli, Egg (Whole), Lettuce Salad with Assorted Vegetables. Dinner: Baked Sweetpotato (Peel Not Eaten), Black Beans, Skinless Chicken Breast, Broccoli, Egg White, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Wheat Bread, Great Value Light Nonfat Yogurt, Egg White, Turkey Breast Meat, Cottage Cheese. more...
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2192 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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