Weigh In record (no journal entry) for 11 July 2015
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207.0 lb
Lost so far: 19.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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330 kcal
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Fat: 32.26g | Prot: 3.44g | Carb: 11.82g.
Breakfast: Dried Coconut. more...
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losing 5.4 lb a week
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macmitch's weight history
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