gracyact's Journal, 31 July 2011

33.5 inches
169.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1351 kcal Fat: 48.20g | Prot: 43.48g | Carb: 198.59g.   Breakfast: Almond Breeze Unsweetened Vanilla, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Shrimp, Finely Shredded Mexican Style Four-cheese Blend Cheese, Homemade Style Pizza Sauce, Whole Wheat Pita Bread. Dinner: Coconut Meat, Tamarinds, Indian Flatbread Naan, Brown Rice, Vegetable Curry. Snacks/Other: Strawberries. more...
2057 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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