Weigh In record (no journal entry) for 11 July 2015
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234.1 lb
Lost so far: 96.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2496 kcal
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Fat: 111.42g | Prot: 251.54g | Carb: 122.08g.
Breakfast: Leicht und Fit Schinkenwürfel, REWE Beste Wahl Gouda Holland Jung, Rote Zwiebeln, Olivenöl, Milch 1,5%, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck), Myline Eiweißpulver Vanille. more...
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losing 4.6 lb a week
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