Weigh In record (no journal entry) for 10 July 2015
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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550 kcal
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Fat: 18.58g | Prot: 15.89g | Carb: 85.63g.
Breakfast: Blueberries, Sweet Cherries , Lotus Biscoff Cookie. Dinner: Tomatoes, Kraft Reduced Fat Mayo with Olive Oil, Meijer Meijer Thick Sliced Bacon - 24 oz pkg., Aunt Millie's Family Style Butter Top Wheat Bread. more...
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losing 14.0 lb a week
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