Weigh In record (no journal entry) for 10 July 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1095 kcal
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Fat: 28.49g | Prot: 48.95g | Carb: 162.24g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Couscous (Cooked), Corn On The Cob with Butter, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Milk (1% Lowfat with Added Vitamin A), Keebler Fudge Stripes Original. more...
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gaining 0.2 lb a week
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