Weigh In record (no journal entry) for 09 July 2015
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230.0 lb
Lost so far: 59.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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940 kcal
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Fat: 35.00g | Prot: 81.00g | Carb: 81.00g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Trader Joe's Fresh Basil Pesto Flatbread Pizza. Snacks/Other: Wegmans Mozzarella Sticks. more...
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steady weight
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verrygeri's weight history
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