Weigh In record (no journal entry) for 09 July 2015
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2036 kcal
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Fat: 74.63g | Prot: 62.15g | Carb: 289.00g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Stroehmann King White Bread, Essensia All Natural Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Corn, White Rice, Zucchini, Hunt's Bold BBQ Sauce, Pork Spareribs. Snacks/Other: Dairy Queen Snickers Blizzard (Large). more...
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2954 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Breastfeeding - 30 minutes, Resting - 1 hour, Sitting - 8 hours and 25 minutes. more...
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losing 0.6 lb a week
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FrugalNavyWife's weight history
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