Weigh In record (no journal entry) for 09 July 2015
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138.1 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1450 kcal
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Fat: 64.31g | Prot: 82.50g | Carb: 147.49g.
Breakfast: Kale, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Celery, Spinach, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Spectrum Chia Seeds, Bananas. Lunch: Onions, Olive Oil, Boiled Egg, Organic Girl Baby Spring Mix. Dinner: Onions, Salmon, Green String Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Shrimp Spring Roll, Almonds, Strawberries. more...
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losing 4.0 lb a week
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