Weigh In record (no journal entry) for 09 July 2015
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115.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1950 kcal
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Fat: 55.00g | Prot: 131.15g | Carb: 257.10g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Welch's Antioxidant Fruit Blend, Quaker Quick Oats, Bananas. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Back to Nature Sea Salt Roasted California Almonds, Oreo Reese's Peanut Butter Cup Flavor Creme, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...
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losing 11.2 lb a week
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